Learning to embrace acceptance

“Just accept it & move on.” “To move on & be happy you have to accept your situation.” “Just accept the new you.” It’s easy to talk about acceptance but in practice it is actually quite hard. I had to accept my “new” self after my wreck. I had to accept that my brain & body were not going to function like the “old” Kaylen. That was hard to accept especially when I come from a background of athletics & perfectionism. I used to believe that if you worked hard enough & practiced you could change or fix your physical/mental abilities. I was so very wrong. There is no “oh well if you would’ve just worked harder in rehab & outpatient therapy you would be back to the “old” you by now.” I did work hard. I did put in the effort. I did change some of my abilities but I will never be back to the “old” me. This I have accepted. I have embraced my “new” body & brain. I have made peace with it. Surprisingly this was one of the easier things for me to accept on my road to recovery from a traumatic brain injury. I personally think it’s because I had some control in this. I could control my work ethic. I could control the effort I gave in therapy. It’s the stuff I have no control over that is the hardest for me to accept. How do you accept something when there has yet to be any accountability taken? How do you accept loved ones leaving your life with no explanation? How do you accept unanswered questions? I honestly don’t know. My neuropsychologist has worked with me on this & has tried to help me get to a point of acceptance but I’m still not there yet. I could lie & say I’ve accepted these things because they don’t hurt me anymore but that’s just not true. They don’t hurt me because I have built up a wall to protect myself. I don’t allow myself to engage with those thoughts or feelings. A defense mechanism.

It’ll be nine years this June since my wreck. I have come a long way mentally & physically since then. I am beyond grateful just to be here still but I know I still have unresolved feelings/trauma to deal with. It’s hard to admit that & to even accept that because of how far I have come. It would be much easier to turn a blind eye to the unresolved feelings/trauma I still know I have than to actually deal with it. But what kind of life would that lead to if I never fully healed? It would lead to an unfulfilled life. An unfulfilled being. One thing I know for certain after all these years is that if you want to be happy & have true joy, you must live an authentic life. You have to embrace your true authentic self. This has always been my end goal. From my very first appointment with my neuropsychologist I said “I want to heal. I want to deal with my trauma so that one day, years from now, when someone looks me in the eye they won’t see a shell of a person & wonder “what happened to them?” I want them to just see me.” 

Carl Jung said “The most terrifying thing is to accept oneself completely.” I believe this to be true but I also believe it is terrifying to accept situations that you have no say in or control over. That you can’t fix or change. You just have to accept it unresolved. I know lots of us have a hard time accepting & moving on from things in life. No matter how small or large they may be it is still a challenge to accept & move forward. It takes courage. But just know that you will gain strength, confidence & a new perspective during this process. I hope today can be the day you realize you are worth it to move forward & become one step closer to a fulfilled life. What seems overwhelming now will be your testimony later 💙 #NeverGiveUp #Hope #Courage 

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